Ask the RD: Which sugar should you choose?
By JDRF Canada
September 29, 2014

Which sugar should you choose?With so many on the market now – coconut sugar, rice malt syrup, agave nectar, maple syrup, molasses, honey, white sugar and brown sugar – it is tough to make a decision. Although it’s true that some are less refined, contain minerals, have a lower GI (raise your blood sugar slower), chemically speaking, they are identical. Therefore, sugar is sugar and we should always try to eat less of it!

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Tags: sugar, Diabetes Source, LMC Diabetes & Endocrinology
What’s your super food?
By JDRF Canada
September 22, 2014

Recently I visited a nutritionist. Truth be told, I haven’t seen one in years. Partially because I didn’t want to take the time, partially because I was scared of what she might have to say. Change can be scary! 

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Tags: Kim Cooper, T1D, passionfruit, nutritionist, super food
Using ExCarbs to prevent low blood sugars
By JDRF Canada
September 15, 2014

Often, preventing low blood sugars during/after exercise requires planning and adjustment of insulin. Even more challenging is when exercise is unplanned, and insulin has already been taken. In this case, extra carbs need to be taken to prevent low blood sugars.

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Tags: exercise, ExCarbs, low blood sugar, insulin, T1D
Don’t let diabetes stop you!
By JDRF Canada
September 8, 2014

Living with diabetes can often feel like a bit of a numbers game, since you’re constantly trying to balance out blood sugars that are influenced by food choices, stress, sleep, insulin doses, or other medications.

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Tags: type 1 diabetes, exercise, carbohydrates, tips
Out of your Office Chair and onto a Bike Seat
By JDRF Canada
September 4, 2014

If you work in an office environment, chances are you spend most of your day sitting at a desk in front of a computer. JDRF wants to change that for one hour!

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Tags: JDRF Ride for Diabetes Research, Ride Thursdays, stationary, fundraising, team building, corporate, donation


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